Caroline Carr
Having both personal and professional experience of anxiety and, living with a husband who had depression, Caroline is well aware of how these issues can blight lives. Her books on the subject include Living with Depression; How Not to Worry; and Living with the Black Dog. She is also the author of The Menopause: A Guide for Real Women.
She also specialises in confidence building and treating workplace stress,
and runs her own private therapeutic practice in
Caroline has worked in schools and also within the criminal justice system, treating in particular men who sexually abuse either children or adults. These experiences have given her significant insight into how individuals’ emotional and behavioural problems can start within the family and education system, eventually leading them into prisons and other offenders’ institutions.
She contributes frequently to a range of newspaper and magazine features on anxiety, stress, depression and confidence. She has appeared on ITV’s This Morning and BBC Radio 4’s Women’s Hour, and has been interviewed by The Independent, The Mirror, Yours, She, Choice, Slim at Home and Cosmopolitan Bride magazines. She has a regular Q&A column in A Single Step, the monthly publication of the Depression Alliance.